Journey Of Self Content

Discovering The Path To Living Life Well

Living A Life Well Lived Through Weight Loss And Maintenance

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Donna

Hi! I’m Donna.

The face behind the Journey of Self Content! I’m in my mid 50’s. I’ve lost 50 pounds and kept it off since December 2018 with help from the Noom Weight Loss Program. I feel healthier and more energized than I have felt in years and YOU CAN TOO!

I’ll be sharing tips and strategies for living a healthier lifestyle and understanding your inner motivations.

I’ll also have some productivity hacks and tips for living a simpler life that helped to place me firmly in the driver’s seat on my journey. Come and join me! This road trip has been amazing so far!

for more about my journey click here

The 6 Pillars At Journey Of Self Content

The 6 areas that can make a profound change for leading a healthy and fulfilled life

set goals

Set Goals

healthy eating

Healthy Eating

exercise

Exercise

self awareness

Self-Awareness

live simply

Living Simply

Bullet Journaling

Core Values at
Journey of Self Content


I value Healthy Living. Clean healthy eating, regular exercise and having a healthy mindset allows me to give the most of myself. Not only for those things I want to do in life, but also to be present and available to my family in times of need.


I value Determination and Empowerment. Determination, is a powerful force that helps me to reach my goals. Empowerment is what gives me the belief that I have the ability to reach my goals and that I am worthy of them.


I value Inspiration. I value being inspired by others who I know have overcome adversity and reached lofty goals because they knew they could do it. I also value inspiration in myself. Inspired to strive for lofty dreams because they are worth the effort.


I value Organization. The ability to make my life run smoother. Being organized gives me the time and space to devote to those activities that are a priority to me personally and to my wellbeing. It also gives me the time to devote to those I care about.


I value Simplicity. A life with less clutter, (both physical and mental), less distractions from multiple commitments and less static from toxic environments, Simplicity makes for a happy life.


Vision Statement for
Journey of Self Content

I believe that every person has the right to feel good about themselves. That every person can live a lifestyle that includes a healthy relationship with food and exercise that becomes second nature to them. I also believe that a healthy lifestyle is achieved with a healthy mind, as well as a healthy body. Through education, our experiences, and our awareness of what is currently around us, we can adapt in a healthy way to life’s good times, and to its adversities. We have the power to achieve anything if we just believe.

Donna
Journey of Self Content

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About Me

My journey through weight loss and maintenance has been a process in the making. Read my story

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Products that have helped me along my journey. From living a healthy lifestyle to productivity. From self-development to self-care. Come and see what I have in
The Journey Shop.

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