Hi! I’m Donna.
The face behind the Journey of Self Content! I’m in my mid 50’s. I’ve lost 50 pounds and kept it off since December 2018 with help from the Noom Weight Loss Program. I feel healthier and more energized than I have felt in years and YOU CAN TOO!
I’ll be sharing tips and strategies for living a healthier lifestyle and understanding your inner motivations.
I’ll also have some productivity hacks and tips for living a simpler life that helped to place me firmly in the driver’s seat on my journey. Come and join me! This road trip has been amazing so far!
The 5 Pillars At Journey Of Self Content
The 5 areas that can make a profound change for leading a healthy and fulfilled life
Find a Healthy Lifestyle You Love and You’ll Never Look Back
What’s Well Being
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My Current Articles
5 Ways To Reduce Stress Levels Over The Holidays
Do you have a love/hate relationship with the holidays? If you do, you are not alone. We love all the…
Continue Reading 5 Ways To Reduce Stress Levels Over The Holidays
7 Things To Be Grateful For (And How To Keep Focus During The Holidays)
Going into the holiday season (or any special event for that matter) can be a difficult time when you are…
Continue Reading 7 Things To Be Grateful For (And How To Keep Focus During The Holidays)
How To Setup A Walking Program For Weight Loss (When You’re Not Exercising)
You want to start exercising to lose weight. How do you do this when you’re not exercising? Start walking! Yes!…
Continue Reading How To Setup A Walking Program For Weight Loss (When You’re Not Exercising)
My Favourite Things
Noom Program
Audible Audiobooks
About Me
My journey through weight loss and maintenance has been a process in the making. Read my story
Journey Shop
Products that have helped me along my journey. From living a healthy lifestyle to productivity. From self-development to self-care. Come and see what I have in
The Journey Shop.
Blog Articles
Read my blog for advice, tips and inspiration on your weight loss journey. Visit The Blog
Do the things you love!
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