Hi! I’m Donna.
The face behind the Journey of Self Content! I’m in my mid 50’s. I’ve lost 50 pounds and kept it off since December 2018 with help from the Noom Weight Loss Program. I feel healthier and more energized than I have felt in years and YOU CAN TOO!
I’ll be sharing tips and strategies for living a healthier lifestyle and understanding your inner motivations.
I’ll also have some productivity hacks and tips for living a simpler life that helped to place me firmly in the driver’s seat on my journey. Come and join me! This road trip has been amazing so far!
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My Current Articles
How To Keep Daily Healthy Habits Going (Without Getting Bored)
You begin your health journey and you are all gung-ho! You are ready to create healthy habits that will get…
Continue Reading How To Keep Daily Healthy Habits Going (Without Getting Bored)
What is Meditation?(and How Can It Impact Our Weight Loss Efforts)
What is meditation? When people think of meditation, they often think of a way to calm themselves down and reduce…
Continue Reading What is Meditation?(and How Can It Impact Our Weight Loss Efforts)
How To Journal (and Get Your Thoughts Down On Paper)
Do you ever have your mind just swimming in ideas? A mind working overtime thinking about everything going on in…
Continue Reading How To Journal (and Get Your Thoughts Down On Paper)
My Favourite Things
Noom Program
Audible Audiobooks
About Me
My journey through weight loss and maintenance has been a process in the making. Read my story
Journey Shop
Products that have helped me along my journey. From living a healthy lifestyle to productivity. From self-development to self-care. Come and see what I have in
The Journey Shop.
Blog Articles
Read my blog for advice, tips and inspiration on your weight loss journey. Visit The Blog
Do the things you love!
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