Hi! I’m Donna.
The face behind the Journey of Self Content! I’m in my mid 50’s. I’ve lost 50 pounds and kept it off since December 2018 with help from the Noom Weight Loss Program. I feel healthier and more energized than I have felt in years and YOU CAN TOO!
I’ll be sharing tips and strategies for living a healthier lifestyle and understanding your inner motivations.
I’ll also have some productivity hacks and tips for living a simpler life that helped to place me firmly in the driver’s seat on my journey. Come and join me! This road trip has been amazing so far!
The 5 Pillars At Journey Of Self Content
The 5 areas that can make a profound change for leading a healthy and fulfilled life
Find a Healthy Lifestyle You Love and You’ll Never Look Back
What’s Well Being
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My Current Articles
5 Simple Beginner Exercise Routines On YouTube
Getting started with simple beginner exercise routines can be as easy as just going to YouTube! Simple exercise routines of…
Continue Reading 5 Simple Beginner Exercise Routines On YouTube
What Food Substitutions To Consider For Healthy Eating
If you want to live a healthy lifestyle, chances are pretty good you will need to change some of your…
Continue Reading What Food Substitutions To Consider For Healthy Eating
Define “Your Big Picture” and Reach Your Big Goals
Are you ready to see “Your Big Picture”? Reaching your weight goal when you first think about it can be…
Continue Reading Define “Your Big Picture” and Reach Your Big Goals
My Favourite Things
Noom Program
Audible Audiobooks
About Me
My journey through weight loss and maintenance has been a process in the making. Read my story
Journey Shop
Products that have helped me along my journey. From living a healthy lifestyle to productivity. From self-development to self-care. Come and see what I have in
The Journey Shop.
Blog Articles
Read my blog for advice, tips and inspiration on your weight loss journey. Visit The Blog
Do the things you love!
The Journey Starts Here
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