Journey Of Self Content
Discovering The Path To Living Life Well
You have come to this all important decision that it is time to lose weight. So are you going to go on a diet to lose weight, or do you intend to change your lifestyle to a healthier one? Do you see a healthy lifestyle in your future? Let's take a closer look at this. Maybe you have heard, or …
Continue Reading about How To Live A Healthy Lifestyle (and Quit Dieting)
Have you ever noticed in life how distracted you can become? The dentist appointment for your son this afternoon. There is a community association meeting tonight. You need to pick up a few grocery items for your parents to help them out as they don't get around as well now. Walking at lunch is …
Continue Reading about How To Live Simply (and Get On Track For Healthy Living)
Where does your inspiration to lose weight come from? Is it someone you admire? Or is it something that you want to achieve? Being inspired in your quest to lose weight can be an important factor in reaching your goal weight. Let's look at how this works. Your Inspiration To Lose …
Continue Reading about Where Does Your Inspiration To Lose Weight Come From (and Why It Matters)
Do you have a personal values list? What concepts are important to you that dig at your core? Values are things we care about and believe in. Values are something we strive to live by. Is a healthy lifestyle something that you strive for? Something you believe in or care about? Is it important …
Continue Reading about Your Personal Values List-Is a Healthy Lifestyle On It?
Exercise for weight loss. Oh yeah! You know it's coming! Adding exercise for weight loss is beneficial for your overall health and can speed up how fast you lose it. Just one thing-exercise...it's just not your thing. "I don't like exercise." "I haven't exercised in years." "Life is so …
Continue Reading about How To Exercise For Weight Loss (When It’s Not Your Thing)
So you've started on your journey to lose weight. You've been following your plan and logging your food. The resources you've been given are great because they give you your calorie counts. If you are on the Noom Weight Loss Program, you know what color category your food is in, and just how much …
Continue Reading about How To Use a Food Calorie Calculator (When You Don’t Have Nutrition Info)
