Journey Of Self Content
Discovering The Path To Living Life Well
How to take measurements? What you might be is wondering is, "why do I need to take measurements?" Losing weight is a journey. Having many tools at your disposal to measure your success will do a world of good for your motivation! Taking your measurements is one of those. Let's start out by …
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Have you chosen your word for 2021 yet? Choosing a word of the year is becoming a yearly tradition--and for good reason! This word is powerful! It's a word with deep meaning to remind us of what we want to be and ultimately what we want to accomplish. Sound good? Let's dig deeper. How Do …
2020 is almost behind us and I am sure that most of us are happy to move on from it. With that, it is time to start setting goals for 2021. Have you ever heard the saying, “a goal without a plan is just a wish”? Planning is key! Find a place where you can have some quiet time to think. Somewhere you …
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It's that time of year again! Despite the kind of year that 2020 has dealt us, we can always look toward the holidays and make the most of it! What holiday gift ideas do you have in mind this year? What we may really be wanting is a year that is quite different from the one we have been going …
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How your weight loss success story plays out is very dependent on you. Everyone's weight loss journey is going to be slightly different. The stumbling blocks are going to be different from person to person. Some of these stumbling blocks could be: emotional eatingpicky eatersunderlying medical …
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The emotional benefits of exercise are many. We know. We've heard things like this before. "I get such a rush from exercise". "I feel so good after exercising". "Exercising starts my day off the right way". When we often think about exercise, we think about the physical benefits. …
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