Journey Of Self Content
Discovering The Path To Living Life Well
It's that time of year again! Despite the kind of year that 2020 has dealt us, we can always look toward the holidays and make the most of it! What holiday gift ideas do you have in mind this year? What we may really be wanting is a year that is quite different from the one we have been going …
Continue Reading about Holiday Gift Ideas (For The Health Minded)
How your weight loss success story plays out is very dependent on you. Everyone's weight loss journey is going to be slightly different. The stumbling blocks are going to be different from person to person. Some of these stumbling blocks could be: emotional eatingpicky eatersunderlying medical …
Continue Reading about Your Weight Loss Success Story (Make Experiences Count)
The emotional benefits of exercise are many. We know. We've heard things like this before. "I get such a rush from exercise". "I feel so good after exercising". "Exercising starts my day off the right way". When we often think about exercise, we think about the physical benefits. …
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You have come to this all important decision that it is time to lose weight. So are you going to go on a diet to lose weight, or do you intend to change your lifestyle to a healthier one? Do you see a healthy lifestyle in your future? Let's take a closer look at this. Maybe you have heard, or …
Continue Reading about How To Live A Healthy Lifestyle (and Quit Dieting)
Have you ever noticed in life how distracted you can become? The dentist appointment for your son this afternoon. There is a community association meeting tonight. You need to pick up a few grocery items for your parents to help them out as they don't get around as well now. Walking at lunch is …
Continue Reading about How To Live Simply (and Get On Track For Healthy Living)
Where does your inspiration to lose weight come from? Is it someone you admire? Or is it something that you want to achieve? Being inspired in your quest to lose weight can be an important factor in reaching your goal weight. Let's look at how this works. Your Inspiration To Lose …
Continue Reading about Where Does Your Inspiration To Lose Weight Come From (and Why It Matters)
