Journey Of Self Content
Discovering The Path To Living Life Well
Summer is coming and we look forward to change in many ways-including meals! We take summer meal ideas into consideration with our choice of recipes, food availability and methods of prep. Let's look at each of these ideas and how we can jazz up our summer with them. Summer Meal …
Continue Reading about Summer Meal Ideas (You Can Take To The Next Level)
Spring has sprung! Having spring activities at the ready are good both physically and mentally! Spring activities that keep you moving: keeps your blood flowing throughout your body so you can function at your bestburns calories and helps you lose weightit builds muscle and gives you …
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Updated: May 4, 2020 Are self-care gift ideas for Mom on your list this year? Mother's Day is coming up! The day we want to acknowledge Mom (or the Moms we know in our lives) for all the care and selflessness she directs towards others. On Mother's Day, we can turn the tables and make her the …
Continue Reading about Ten Mother’s Day Self-Care Gift Ideas (She’ll Just Love)
Finding ways to reduce stress can be challenging at any time. Doing so while maintaining self-isolation in a pandemic can just seem to exacerbate the problem. What are some ways that a family can keep the peace will under quarantine? Here are 5 ideas. Develop A Routine Keep a daily routine. …
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In our present environment with COVID-19, it can be difficult to change up routine that is now, so home-based. Now that we are about a month into self-isolation, do you have a routine? How do the kids stay amused with so much indoor time? Can we keep kids active in light of this pandemic? How …
Continue Reading about How To Exercise With The Kids (While Under Quarantine)
In a period of about a month, our lives have changed in ways we have never seen. Stress has appeared out of nowhere. How to handle stress is a big question mark for many. COVID-19 is a disease of pandemic proportions. Coming to terms with an enemy we can't see, yet this enemy is causing so …
Continue Reading about How To Handle Stress In Challenging Times (and Stay Healthy)
