Journey Of Self Content
Discovering The Path To Living Life Well
You begin your health journey and you are all gung-ho! You are ready to create healthy habits that will get you to your health goals. Getting started on this new adventure was something you were ready for. Ready for the big changes! You started on your journey and gradually over time, you …
Continue Reading about How To Keep Daily Healthy Habits Going (Without Getting Bored)
What is meditation? When people think of meditation, they often think of a way to calm themselves down and reduce stress. Surprisingly enough, there are actually many good reasons to practice meditation-to become less reactive to situations around you. To improve your focus. To become more …
Continue Reading about What is Meditation?(and How Can It Impact Our Weight Loss Efforts)
Do you ever have your mind just swimming in ideas? A mind working overtime thinking about everything going on in your life? Maybe you find it easier to write your thoughts down on paper than to talk to others. Learn how to journal. There are lots of different methods and types of journaling. …
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We all lead very busy lives. Several things are happening in our day-to-day and we have numerous things to accomplish. Activities and tasks are coming at us at warp speed. We need a system where our "to-dos" are all in one place. To see what is to be done, what is accomplished, and what can …
Continue Reading about What is Bullet Journaling (and Why Is It All The Rage?)
Congratulations! You have made it to the magic number on the scale! You've worked really hard for it and you deserve those kuddos coming your way. You may be wondering about how to maintain that weight now. Read on. Some ways might seem second nature. Others might just surprise you! After 3 …
Continue Reading about How To Maintain Weight (After Reaching Goal)
Summer is coming and we look forward to change in many ways-including meals! We take summer meal ideas into consideration with our choice of recipes, food availability and methods of prep. Let's look at each of these ideas and how we can jazz up our summer with them. Summer Meal …
Continue Reading about Summer Meal Ideas (You Can Take To The Next Level)
