Journey Of Self Content
Discovering The Path To Living Life Well
Congratulations on getting starting with Noom! You have taken the first big step to achieving a healthy lifestyle which is sustainable. You will learn what healthy eating looks like and the role that exercise plays-both in the long term game plan. A big key with Noom is that you learn how your …
Continue Reading about Getting Started With Noom-Ultimate Quickstart Guide Included
Have you chosen your word for 2020 yet? Choosing a word of the year is becoming a yearly tradition--and for good reason! This word is powerful! It's a word with deep meaning to remind us of what we want to be and ultimately what we want to accomplish. Sound good? Let's dig deeper. How Do …
It's that time of year! Time to start thinking about setting goals. How do I even start the process to set goals for 2020 you might be asking? Have you ever heard the saying "a goal without a plan is just a wish"? Planning is key! Find a place where you can have some quiet time to think. …
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Random acts of kindness for Christmas are something we are sadly not as focused on over the holidays. So much emphasis is put on shopping. The sales. Black Friday deals. Cyber Mondays. The latest Christmas movie flick. Parties. Commercialism is everywhere! Is this what Christmas is all …
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Imagine if you will, Christmas Eve when children are putting out cookies and milk for Santa as a treat for his long night of delivering presents. Apple cider and hot cocoa are ready. The fireplace is all aglow, warm and mesmerizing with Christmas music playing in the background. So many ways to …
Continue Reading about 5 Ways To Set The Scene For A Hygge Christmas
Whether you know of someone who is on the healthy lifestyle trail or someone that you know who wants to be, there are health and well being gifts out there for about anyone on your list! This list will include products that are "healthy in the kitchen" related. Products for exercise and …
Continue Reading about Dear Santa-Health and Well Being Gifts for 2019
