Journey Of Self Content
Discovering The Path To Living Life Well
So you've started on your journey to lose weight. You've been following your plan and logging your food. The resources you've been given are great because they give you your calorie counts. If you are on the Noom Weight Loss Program, you know what color category your food is in, and just how much …
Continue Reading about How To Use a Food Calorie Calculator (When You Don’t Have Nutrition Info)
One of the big things that holds people back from working toward weight loss goals is time. The key to this is learning how to be more productive with your time. Becoming aware of how your time is spent. Also, some tips that can help to make you more productive to reach your goals. Where Does …
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How to stop procrastination. At some point, it is something that affects the majority of us. "I'll do it tomorrow". "Let me plan this out better before going ahead". "I'm too tired right now". "I don't have time". Do any of these statements resonate with you? The more times we push the task …
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It's summertime! Now is the time when we really want some easy to prepare and healthy summer salad recipes. The following websites here have some quick and easy to follow videos that give you the complete visual of the dish. Summer salad recipes have never been so mouth-watering! Included with …
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The Food System at Noom. Green, yellow and red. These 3 colors are central to the food system at Noom. All foods are in 1 of these 3 categories. Which color category the food is in, is dependent on that food's caloric density. That is what the Noom food plan is and we will talk about caloric …
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It's very easy to get caught in a trap of negative thinking. Negative self-talk. The good news is that we can get out of that trap. We can even prevent ourselves from falling into it. But how you ask? Positive affirmations! So what are affirmations? What are Affirmations? In my mind, …
Continue Reading about What are Affirmations (and How They Work With Weight Loss)
