Journey Of Self Content
Discovering The Path To Living Life Well
You want to start exercising to lose weight. How do you do this when you're not exercising? Start walking! Yes! Setup a walking program that builds momentum. You'll lose weight, gain confidence and stamina. You don't need a lot to get started. Some comfortable clothes, running shoes and walk …
Continue Reading about How To Setup A Walking Program For Weight Loss (When You’re Not Exercising)
I've been at goal weight for almost a year now. Over that time, I have eaten much more at home and I have made a lot of those meals. I have made "extras" of foods so we'd have some for later in the week, but I've never set out to do an entire week's worth of dinners. I've been intrigued with how …
Continue Reading about How To Do A Weekly Food Prep-An Experiment
If you have ever been trying to lose weight, you have probably experienced a weight loss plateau at some point in your journey. They can be a real source of frustration and really be a test of your motivation. Noom breaks it down into manageable chunks and delivers it in language …
Continue Reading about How A Weight Loss Plateau Works (and How To Move On)
One of the hardest things about losing weight and developing a healthy lifestyle is leaving long ingrained bad habits or beliefs behind us. Creating healthy habits is hard! Bad habits are so "second nature" to us that we just run on automatic pilot where they are concerned. Consequences of …
Continue Reading about How To Create Healthy Habits (When They Don’t Start Out That Way)
Making healthy fall crockpot recipes is one of the easiest ways to make delicious meals, utilizing in season produce in a most efficient way. These are recipes that are super easy to prepare and the aroma in your home while it's simmering away will be amazing! I love the simplicity of creating …
Continue Reading about 5 Go-To Websites For Healthy Fall Crockpot Recipes
We all lead very busy lives. Several things are happening in our day-to-day and we have numerous things to accomplish. We can be productive and focused. And here we have it. An introduction to bullet journaling. What is a Bullet Journal? A bullet journal is a system used to keep track of …
Continue Reading about An Introduction to Bullet Journaling (and How It Can Help With Weight Loss)
