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Exercise is beneficial on many levels. We burn extra calories with exercise to lose weight and keep it off. We improve our heart health and develop healthier bones and muscles through exercise. We gain stamina, improve strength and balance through exercise. It's also very useful as a stress reliever. Exercise is important to our overall well-being.
Spring has sprung! Having spring activities at the ready are good both physically and mentally! Spring activities that keep you moving: keeps your blood flowing throughout your body so you can function at your bestburns calories and helps you lose weightit builds muscle and gives you …
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In our present environment with COVID-19, it can be difficult to change up routine that is now, so home-based. Now that we are about a month into self-isolation, do you have a routine? How do the kids stay amused with so much indoor time? Can we keep kids active in light of this pandemic? How …
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Fun times ahead! Vacation is almost here. You are looking forward to it but you also have some fears. You have been losing weight and you are now wondering about how to maintain weight (when vacation is just around the corner). Challenges of How To Maintain Weight (On Vacation) You have …
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Getting started with simple beginner exercise routines can be as easy as just going to YouTube! Simple exercise routines of every variety can be found there. Everything from walking, yoga, pilates, stretching, cardio workouts, strength training-you name it! You can find it on YouTube! You can …
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You want to start exercising to lose weight. How do you do this when you're not exercising? Start walking! Yes! Setup a walking program that builds momentum. You'll lose weight, gain confidence and stamina. You don't need a lot to get started. Some comfortable clothes, running shoes and walk …
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Fun fall activities are in abundance out there! Taking advantage of the cooler temperatures, the lovely changing of the fall foliage, it's a great time to get out and get moving. There are also many activities that you can do as a family and create some special memories. Memories that can last a …
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