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Exercise is beneficial on many levels. We burn extra calories with exercise to lose weight and keep it off. We improve our heart health and develop healthier bones and muscles through exercise. We gain stamina, improve strength and balance through exercise. It's also very useful as a stress reliever. Exercise is important to our overall well-being.
I know you know that exercise is healthy for you, but do you know what the exercise health benefits actually are? Are you just doing exercise for the sake of doing it? Maybe you are getting to the point where you are dragging yourself to get your gym bag together and head to the gym. That trip …
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The emotional benefits of exercise are many. We know. We've heard things like this before. "I get such a rush from exercise". "I feel so good after exercising". "Exercising starts my day off the right way". When we often think about exercise, we think about the physical benefits. …
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Exercise for weight loss. Oh yeah! You know it's coming! Adding exercise for weight loss is beneficial for your overall health and can speed up how fast you lose it. Just one thing-exercise...it's just not your thing. "I don't like exercise." "I haven't exercised in years." "Life is so …
Continue Reading about How To Exercise For Weight Loss (When It’s Not Your Thing)
Exercising is an important element for a healthy lifestyle. It keeps us physically fit. It is also good for weight loss and also maintaining our weight afterward. Exercise workouts, in one form or another, are healthy habits to have. If you are unsure of how safe exercise of any kind is for …
Continue Reading about Exercise Workouts For The Pool (On YouTube)
Spring has sprung! Having spring activities at the ready are good both physically and mentally! Spring activities that keep you moving: keeps your blood flowing throughout your body so you can function at your bestburns calories and helps you lose weightit builds muscle and gives you …
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In our present environment with COVID-19, it can be difficult to change up routine that is now, so home-based. Now that we are about a month into self-isolation, do you have a routine? How do the kids stay amused with so much indoor time? Can we keep kids active in light of this pandemic? How …
Continue Reading about How To Exercise With The Kids (While Under Quarantine)
