Journey Of Self Content
Discovering The Path To Living Life Well
Noom is a weight loss program that addresses healthy eating and incorporating exercise to live a healthy lifestyle without deprivation. No foods are off limits. Portion control and moderation are key. Noom is also different from most weight loss programs out there as it addresses how emotions and behaviour affects our eating and lifestyle habits. The articles here help to explain what Noom is and how it works in more detail. I hope you enjoy them.
The Food System at Noom. Green, yellow and red. These 3 colors are central to the food system at Noom. All foods are in 1 of these 3 categories. Which color category the food is in, is dependent on that food's caloric density. That is what the Noom food plan is and we will talk about caloric …
Continue Reading about Green, Yellow and Red-The Food System at Noom
For anyone who wants to lose weight, what foods to eat are what primarily come to mind. The Noom Weight Loss Program has developed a simple system. Every food has a place in the system and falls in either a green, yellow, or red category. We tend to focus on green foods because they are low …
Continue Reading about Yellow Foods at Noom (and Their Significance with Weight Loss)
Congratulations! You have made it to the magic number on the scale! You've worked really hard for it and you deserve those kuddos coming your way. You may be wondering about how to maintain that weight now. Read on. Some ways might seem second nature. Others might just surprise you! After 3 …
Continue Reading about How To Maintain Weight (After Reaching Goal)
After years of drifting around from one weight loss attempt to another, I finally found the one that worked for me. It's the Noom Weight Loss Program and here's how it has changed me. The healthy lifestyle fundamentals like food and exercise to the nitty-gritty of emotions on a weight loss …
Continue Reading about How Life Has Changed (Noom Before and After)
If you want to live a healthy lifestyle, chances are pretty good you will need to change some of your eating habits. Considering and following thru on some healthy food substitutions is an excellent start. Having followed the Noom Weight Loss Program, I realized the importance that caloric …
Continue Reading about What Food Substitutions To Consider For Healthy Eating
Are you ready to see "Your Big Picture"? Reaching your weight goal when you first think about it can be quite daunting! It can seem so far off! How am I ever going to get there? I'm thinking if you are reading this, you might be thinking it's time. Maybe you've made up your mind and decided to …
Continue Reading about Define “Your Big Picture” and Reach Your Big Goals
