Journey Of Self Content
Discovering The Path To Living Life Well
You can't accomplish something without a goal and you can't reach a goal without a plan. Setting goals is about developing the process of knowing what you want to achieve, how you plan to get there, and celebrating the milestones along the way.
2020 is almost behind us and I am sure that most of us are happy to move on from it. With that, it is time to start setting goals for 2021. Have you ever heard the saying, “a goal without a plan is just a wish”? Planning is key! Find a place where you can have some quiet time to think. Somewhere you …
Continue Reading about How To Realize Your Weight Loss Dreams for 2021 (By Setting Goals Now)
You have come to this all important decision that it is time to lose weight. So are you going to go on a diet to lose weight, or do you intend to change your lifestyle to a healthier one? Do you see a healthy lifestyle in your future? Let's take a closer look at this. Maybe you have heard, or …
Continue Reading about How To Live A Healthy Lifestyle (and Quit Dieting)
How to stop procrastination. At some point, it is something that affects the majority of us. "I'll do it tomorrow". "Let me plan this out better before going ahead". "I'm too tired right now". "I don't have time". Do any of these statements resonate with you? The more times we push the task …
Continue Reading about How To Stop Procrastination (and Lose Weight)
We have big goals we are trying to achieve. We know what specific strategies we need to take to get there. Now how can we keep reminding ourselves of these strategies? To keep doing them and evaluating how those strategies are working? By using a habit tracker. What Is A Habit Tracker? A …
Continue Reading about How A Habit Tracker Can Keep You Motivated
Losing weight can seem like such an upward battle. The motivation for losing weight is a key component for staying committed. Imagine if you will, a situation where everything you do for your health is taking a step forward. Meal planning, prepping food and meals ahead, exercising before work, …
Continue Reading about Motivation For Losing Weight (Keep The Mojo Going)
One of the hardest things about losing weight and developing a healthy lifestyle is leaving long ingrained bad habits or beliefs behind us. Creating healthy habits is hard! Bad habits are so "second nature" to us that we just run on automatic pilot where they are concerned. Consequences of …
Continue Reading about How To Create Healthy Habits (When They Don’t Start Out That Way)
