Journey Of Self Content
Discovering The Path To Living Life Well
You can't accomplish something without a goal and you can't reach a goal without a plan. Setting goals is about developing the process of knowing what you want to achieve, how you plan to get there, and celebrating the milestones along the way.
We have big goals we are trying to achieve. We know what specific strategies we need to take to get there. Now how can we keep reminding ourselves of these strategies? To keep doing them and evaluating how those strategies are working? By using a habit tracker. What Is A Habit Tracker? A …
Continue Reading about How A Habit Tracker Can Keep You Motivated
Losing weight can seem like such an upward battle. The motivation for losing weight is a key component for staying committed. Imagine if you will, a situation where everything you do for your health is taking a step forward. Meal planning, prepping food and meals ahead, exercising before work, …
Continue Reading about Motivation For Losing Weight (Keep The Mojo Going)
It's that time of year! Time to start thinking about setting goals. How do I even start the process to set goals for 2020 you might be asking? Have you ever heard the saying "a goal without a plan is just a wish"? Planning is key! Find a place where you can have some quiet time to think. …
Continue Reading about How To Set Goals for 2020 And Reach Your Pinnacle
One of the hardest things about losing weight and developing a healthy lifestyle is leaving long ingrained bad habits or beliefs behind us. Creating healthy habits is hard! Bad habits are so "second nature" to us that we just run on automatic pilot where they are concerned. Consequences of …
Continue Reading about How To Create Healthy Habits (When They Don’t Start Out That Way)
Vacation tips and a packing list...hmmm...I'm all for easier! Yes, the time is now! Summer is officially here according to the calendar. Kids are out of school. Your summer vacation time request has been approved at work. Awwww....vacation!! I can't wait!! But wait! What are we going to do? …
Continue Reading about Vacation Tips and a Packing List-Plan Ahead and Make Life Easier
The Procrastination Cycle. At some point, it is something that affects the majority of us. "I'll do it tomorrow". "Let me plan this out better before going ahead". "I'm too tired right now". "I don't have time". Do any of these statements resonate with you? The more times we push the task …
Continue Reading about The Procrastination Cycle (How To Get Off It And Be More Productive)
