Dear Santa-Health and Well Being Gifts for 2019

Whether you know of someone who is on the healthy lifestyle trail or someone that you know who wants to be, there are health and well being gifts out there for about anyone on your list! This list will include products that are “healthy in the kitchen” related. Products for exercise and motivation. Books that will inspire and motivate. Because our well being is so important to keep front and center in our lifestyle journey, journal supplies are on the list this year. Where would our health be without some self-care. I’ve got some self-care gifts to immerse in and rejuvenate!

Start With Amazon Prime

Amazon Prime is on free trial here for 30 days and with the multitude of benefits that come with it, sounds like an awesome deal when you are shopping with Amazon. Click the Learn More Button above for more details.

Now all that is left is the shopping! Very convenient shopping with Amazon and with every product here on this list with Amazon Prime, it makes shopping fast and convenient from the comforts of your home or even off the Amazon Phone app! Check items off your list that will serve your loved ones and friends well when it comes to their health. Here are some health and well being ideas for 2019!

Health and Well Being Gifts for 2019

Crockpot

Once you get started using this crockpot, it may just become one of the most used appliances in your kitchen! The handy digital timer with cook for the time duration and then set to “keep warm” and be ready to serve when you are. It also has a clamp to hold the cover in place to make it easy to transport without spilling over. Your healthy dish will be ready to take on-the-go. A product that will serve you well for many years.

Cookbooks

These cookbooks give you a variety of healthy recipes. Variety in meals, methods of cooking and even (one of my favourites), make ahead meal preps for time saving in the long run! These cookbooks also include nutritional information so you know what you are getting in every dish!

FitBit Charge2

Don’t leave home without it! This device tracks your heart rate continuously as you wear it. FitBit Charge 2 will track your steps for the day. It will sync with your FitBit app along with numerous other health related apps out there. Track your distance and time with the GPS on your phone. See your stats in real time! This even tracks your sleep patterns! Battery life is up to 5 days. This is a very motivational device. It keeps you informed as to how your day is going, tracking various health parameters. It strives you to meet your goals and strive to move beyond them. A FitBit Charge2, will be an excellent gift for health and well being- for a friend, family member—or yourself!

Books I Recommend

Living life in a healthy way, goes beyond just eating the right foods and getting exercise. A large part is in understanding the psychological aspects of weight gain. How stress plays a role in life. Feelings of self worth. How to create and build good habits. How to put yourself first. Reading is one of the best avenues for learning. It’s available when we are. In the morning. Before bedtime. On our transit to or from work. Whenever we make the time for it. Some of these books are new on the bestseller list and some have been on it for a few years and for good reason. Give the gift of well being. A book that will resonate for many years to come!

Audible Membership

What can I say? Audible books have been one of my new favourite things for 2019!! Gifting a membership like this will be something the book lover, or learner will love! For the productive people on your list, a membership like this is perfect because they can listen to their favorite books anywhere and at any time.

I think so much of Audible, I wrote a review on the product which you can find here. Give the gift of knowledge, or reading for pure leisure. The person lucky enough to get an Audible Membership, gets to choose their own books so no pressure on you to come up with the perfect book. Make someone’s day with an Audible Membership!

Journal Supplies

When it comes to a healthy life journey or creating a feeling of well being, journals are an excellent gift! “Self-care” is a term often associated with feelings of well being or being on a healthy lifestyle journey. It is widely believed that the idea of journaling is a form of “self-care”. Getting thoughts and feelings down on paper is a form of emotional release. Something that is fulfilling, yet stress reducing.

Journals are also used as a form of productivity. Making the best use of time through planning while giving focus to tasks that need to be completed. I am including supplies for bullet journaling here which is a growing phenomenon for those who want to plan their lives productively and open up time to important aspects of their lives…like maintaining a healthy lifestyle! Get the new year started off well for someone special in your life with journaling supplies like these.

Journals

Supplies

Self Care Bath Products

Nothing says self-care quite like luxuriating baths! Here are some gifts to think about for that special person on your list that you know deserves some special self-care!

More Items at The Journey Shop

I hope you had a good “shopping experience” here at Journey of Self Content! You can check out more products suited to those you love who are interested in a healthy lifestyle, personal well being and even productivity at The Journey Shop. Be sure to stop by and thanks for shopping with us!