How To Do A Weekly Food Prep-An Experiment

How To Do A Weekly Food Prep-An Experiment photo 0

This blog post may have associate web links. Please read my disclaimer for additional information.

The Menu Plan

The food selection will certainly be as adheres to: Monday-Vegetable Beef Stew
Tuesday-Chicken w/Mashed/ Potatoes as well as Carrots
Wednesday-/ Mashed/ Potatoes/Beets/Butternut Squash
Thursday-Pork Chops/Mashed/ Potatoes/Brussel Sprouts/Carrots
Friday-Chicken Italiano/Mashed Potatoes

The Weekly Food and also Meal Preparation Plan

  • Planning what to cook
  • Inspecting ingredient supply
  • Make wish list as well as get what’& rsquo;
  • s needed Setting up components Prepping veggies/cooking meat
  • Constructing the dishes in containers/freezer bags
  • Adding directions if required
  • Storing in fridge freezer

The Before Plan

Food Prep

The Preparation Begins & hellip;

I decided to begin with vegetable preparation as I had numerous to do. A newspaper can be found in useful for me for peelings and also scrap and also I started prepping away. Dividing the veggies for the stew in a different bowl for additional assembly. I steamed potatos, wonderful potatoes, carrots and beetroots on the range. Brussel sprouts as well as butternut squash were roasted in the oven.

There were two meats that needed to be cooked-chicken and also pork chops. I cooked them on a grill. The ham I got was a bone-in one and also required to be cut up. There were two freezer bags of leftover ham and also I also made a ham/scalloped potato casserole for future usage.

How To Do A Weekly Food Prep-An Experiment photo 1

The Setting up

As soon as the cooking was complete, I set up the dishes in the containers. Each container consisted of one meal, so I wound up with 9 containers. I used these Rubbermaid containers. I have actually used these typically and they are useful and also sturdy for refrigerator, fridge freezer and microwave usage. They are likewise stackable which makes it easy when it concerns keeping them. They additionally include separate compartments which is nice when you put on’t want certain foods running together in the container. Great lip on the cover also so it’s simple to

open up as well as close! Rubbermaid Takealongs Divided

Now The «& laquo; Dump & raquo; Dishes I am mosting likely to LOVE using this concept in the future. For my dishes, I was assembling all raw products. I might have browned the stewing beef if I had actually liked, yet I didn’t do it. The hardest part was prepping the veggies. The Hen Italiano is simply 3 hen busts, concerning 1/2 jar of your favourite pastas sauce and also a few drinks of some Italiano spices.

I made use of plus size fridge freezer bags for each and every dish. Write any recipe instructions on the bag initially before filling up. It’s much easier. Take it from me!:o-RRB- It was a bit of a harmonizing act as well to load the freezer bag without it spilling. I didn’t have somebody to hold the bag open for me, but I managed. Several dish sites use this gadget though. I want I had it, however sadly it doesn’t ship to:o-LRB- Lots of favorable reviews though!

Fill Up The Fridge Freezer Bags Conveniently With This Item!

How To Do A Weekly Food Prep-An Experiment photo 2


Equally as a note, I did additionally develop the ham/scalloped potato casserole and made a Taco soup in the crockpot. These are not a component of next week’s supper strategies, yet as I had the ingredients and also was on a roll & hellip; why not!

The After Report

at the end of the regular food preparation, I developed a total amount of at least 15 private dishes with potential for some leftovers with the Beef Vegetable Stew for following week’s dinners. I additionally developed the extra covered dish which will most likely cover the 3 of us for one dish and the crockpot soup for one more 2 lunches over the coming days. I also took care of to ice up 2qt dimension bags of cut up ham. This process took me 4.5 humans resources. It took me regarding an hour to prep all the veggies I utilized for the meals. The remainder of the time was the food preparation as well as assembly. This does not consist of clean-up which probably took 30-45 minutes cleaning the majority of recipes by hand.

How Could I Have Saved Time?

  • purchase prepped veggies from the store
  • usage icy veggies in my dishes
  • prepared a lot more «& laquo; dump & raquo; dishes make it a family event or chef with a friend
  • use ham steak or use spiral cut pork

Obtain Your Dish Planner Here

I am sold! The crucial to weekly food preparation is planning! Considering your timetable and also placed it on the calendar. Be sure to lay out 3-5 hrs, or an afternoon relying on the amount of dishes you will certainly be making and also if you have help. I can help obtain you begun with my meal planner as well as grocery store listing worksheet! And also all on one paper! When you are ready to visit the food store, just grab it and also go!


Prepping dishes in advance takes some time and organization, but with trial and error, I recognize that this process can most definitely work to your advantage! doing this, you put on’t have to utilize them all throughout the entire week, although you can if you desire. Some days are going to be extra chaotic than others and also on those stressful days, utilizing one of these dishes will certainly be a very easy method to get a well balanced meal on the table, quickly and without the fuss and also less cleanup! These are constantly good to carry hand also on days when the chef is ill, out-of-town or away for the night. These been available in truly helpful for university student that live far from house, sick or bereaved buddies or loved ones. numerous uses!

How To Do A Weekly Food Prep-An Experiment photo 3

I will absolutely thank myself on those chaotic days for weekly food preparations. The prep time can be tough, however the outcomes will certainly deserve it!

Regularly Asked Inquiries

How much time does it take to prep meals for a week?

This is really depending on what you are making. particular, how much veggie and/or meat preparation is involved, and the method it is to be cooked later. Prepping for crockpot or immediate pot can possibly be much easier than setting up individual meals.

Exactly how can I use my time efficiently in once a week meal prepping?

Usage store got prepped veggies, or icy veggies. Usage crockpot, instantaneous pot or stress stove dishes that put on’t call for any type of recooking before freezing. Additionally including the family or joining up with a buddy to prep dishes can save a great deal of time.

After years of weight issues, I have actually ultimately discovered the formula of integrating healthy food options, regular workout as well as favorable actions modification to lose weight for good. Paired with, exploring self-development, being productive and also living simply, I am currently keeping a healthy lifestyle and also in an excellent location. I take pleasure in composing articles to help my viewers to come to be the best they can be!

( No ratings yet )