Fun times ahead! Vacation is almost here. You are looking forward to it but you also have some fears. You have been losing weight and you are now wondering about how to maintain weight (when vacation is just around the corner).
Challenges of How To Maintain Weight (On Vacation)
You have been working very hard while on this weight loss journey. It hasn’t been easy and it hasn’t been fast. The numbers on the scale are lowering though with all of your efforts you’ve been putting forth. Now you are going on vacation and you wonder how to maintain your weight in this circumstance.
Here’s the thing about vacations. They are something you look forward to.
- You want to have fun and enjoy indulgences because you don’t have them often and deserve them.
- Less responsibility where decision making is concerned is something you are after.
- Living in the “spur of the moment” is something you crave after what could be a more regimented lifestyle at home.
Reframing Your View of Vacation
Truth be known, a vacation can involve any number of activities. If how to maintain weight is something at the back of your mind, consider what activities you will be doing while you are on vacation. Is it a beach vacation? Will you be laying on the beach most of the time? How about adding in more swimming? If you have kids or grandkids, play with them in the water or on the beach. A game of beach volleyball or even a walk along the beach can be a good workout in itself! Be sure to have plenty of water on hand to keep hydrated. How about some healthy snacks or picnic food to bring with you? Many grocery stores are now catering for ease of use of food products including fresh fruits and veggies. Single-serve size sandwiches and salads are more readily available too.
Are you on going to a popular vacation tourist destination? A city perhaps with lots of varied activities to take part in. In the preplanning stages of your vacation, do some research into attractions and restaurants available. Look up restaurant websites for their online menus to give you an idea of the meal choices they have. Many of them will provide nutritional information for their entrees as well. Does your hotel have a pool or a fitness center? That could give you additional sources of activity to keep your calories burning.
Another aspect of touring a city is that it generally will have a lot of attractions and some of these will involve walking. Take for example touring museums, going on a walking tour of a city. Think about visiting a lake or canal there may be in that city and go on a paddleboat. Rent a canoe or even a bicycle and go on scenic bike trails around the city.
Keep In Mind
You are on vacation. If you have fond memories of the funnel cake you had at that amusement park the last time you were there, you could still have it. Remember that deprivation is not a part of the equation. Instead of having the entire serving, could you have a portion of it instead? You can still have good memories, and also be mindful of your long term picture. Remember that you could also be creating some fabulous new memories as well and keeping on course to maintain weight over your vacation.
In essence, how you spend your vacation is based on what you want and what is available to you. Your surroundings and routine will be different for you. How to maintain your weight will primarily be determined by what activities you plan to do, and what foods you will be having. There is a certain amount of that, that can be planned out ahead of time. Being focused and aware while you are away will go a long way with what you decide to do. You may decide on a higher calorie dinner with drinks and plan for extra activity during the day to cover that. You can be in control of maintaining your weight while on vacation by planning ahead and allowing yourself to be focused and aware. Above all else, have fun with whatever you do!
Frequently Asked Questions
Yes, you can. Planning your trip ahead and including a fair amount of movement and physical activity would be ideal. Research restaurants in your vacation area and check for online nutritional info. You can also purchase your own food and prepare it. This will really put you in the driver’s seat with what you eat and could potentially be cheaper as well.
Always choose activities you will enjoy doing and you can’t go wrong. If there are some things you can’t pass up on, make the allowance for it. You are on vacation and you want to have fun overall. For food items, consider sharing portions with other people or plan extra activity to burn off the extra calories.
After years of weight issues, I have finally found the formula of combining healthy food choices, regular exercise and positive behavior change to lose weight for good. Coupled with, exploring self-development, being productive and living simply, I am now maintaining a healthy lifestyle and in a good place. I enjoy writing articles to help my readers to become the best they can be!