How to stop procrastination. At some point, it is something that affects the majority of us. “I’ll do it tomorrow”. “Let me plan this out better before going ahead”. “I’m too tired right now”. “I don’t have time”. Do any of these statements resonate with you? The more times we push the task away, the bigger the task seems to become and the more stressed we get. Let’s break the cycle and lose weight.
The Procrastination Cycle In Action
Here’s an example of the procrastination cycle in action. You can fit your own particular situation in the equation and you get the idea.
That vacation was a lot of fun, but I did a bit too much celebrating with all the food indulgences! My weight is up and it was even before I went on vacation. At the end of the summer, I’ll join Noom and get working at this in earnest.
The end of the summer comes and I’ve gained even more with all the other family get-togethers. I thought things in September would be easier, but the kids are really ramping up with their school activities. Who has the time?
Thanksgiving comes and I’m feeling really mad at myself for not getting on the weight-loss wagon before. I’m feeling miserable and tired but how can I start now? I’ll never be able to do it with Thanksgiving and then Christmas coming…as the weight continues to creep up.
How To Stop Procrastination
Can you relate? Did your experiences with weight loss begin something like this? It was initially just some extra vacation pounds and has now advanced much farther than that. This cycle may have started much more than a few months ago for you too (just as it did me). You are so mad and disgusted with yourself! I know the feeling. Trust me. Not to worry friends. You too can break the procrastination cycle. How you stop procrastination is something that you have to work on and you can do it.
If nothing changes, nothing changes
Courtney C. Stevens-The Lies About Truth
It’s one of my favorite quotes ever and fits so well with those of us who battle with procrastination. If you don’t change it, it won’t change. As a matter of fact, as seen in the example above, it will most likely just get worse.
At some point, when you are battling with procrastination for a long time, there will likely be a point when you know things need to change. You will recognize the point you are at, and until a major shift occurs, the problem will only get worse. With weight problems, you could begin to experience medical issues such as diabetes, arthritis, and heart disease. It can affect you emotionally with feeling stressed out and overwhelmed, depressed, and irritable. The time to draw the line in the sand has come.
Breaking The Procrastination Cycle
Set a Goal
What do you want to accomplish? Be specific e.g. I want to lose 25 pounds and maintain it, by eating healthier foods and exercising out of habit. Setting a clear goal is the first step.
The Why Factor
Ask yourself why you want to achieve this goal. How will losing 25 pounds make my life better? You could be saying things to yourself like. I want to lose 25 pounds to reduce the stress on my knees and be able to play with my kids again. To be present for my family by feeling more energetic and confident is important to me. I want to feel confident when I walk in a room instead of feeling like I need to shy away from others because I’m ashamed of the weight I’ve gained.
Setup a Plan
Knowing what the plan of action is will help to begin the process. If the goal you have is large, it will be beneficial to develop smaller tasks to make it more manageable and allow yourself to see progress taking place over time. It is important to understand that these small steps you take will help you in developing healthy habits moving forward. it will help you to maintain your goal weight when you get there. It is often said to take baby steps. Slow and steady wins the race. For losing weight, a program such as Noom will help you set up a plan of action that takes your personal interests and lifestyles into account. They can help you get started on the plan that best suits your life.
Make Your Time Work For You
Time is one of the biggest factors when it comes to procrastination. One of the major stumbling blocks I hear when it comes to losing weight is, “I don’t have enough time. I don’t have time to exercise. Meal planning is not an option because I don’t have time. Who has time for food prep?” There is a way though. When you figure out how to manage your time more efficiently, you are working toward how to stop procrastination.
A system called bullet journaling streamlined my tasks and priorities. Using it helped me keep my weight loss efforts in focus. Creating tasks for those things important to you in your everyday life including your health objectives is a must. You can also track your progress through trackers (or collections). Tracking your weight loss and measurements for example, and all in one place. All very individualistic to your own style too. It’s your journal-you can make it work best for you. Minimalist or decorated. It’s up to you how to create it. For an introduction into bullet journaling, you can check my post “What is Bullet Journaling (and Why Is It All The Rage)”. You can see some weight loss inspired trackers with a more decorative element through this article from Sweet Planit, “12 Bullet Journal Weight Loss Tracker Ideas”. This can give you an idea of how you can keep your weight loss journey front and center.
Be Kind and Patient With Yourself
First of all, be VERY PROUD for taking the steps to change! That is HUGE! It can be hard to move against momentum, even when it is not going in the direction you would like. Putting on the brakes and recognizing that you deserve better is a huge step in the right direction. There will be bumps and learning curves along the way. Accept them for what they are and move forward. If something doesn’t go right the first time, think about changes you could make that would change the outcome. “If at first you don’t succeed, try, try again” so they say. In the general scheme of things, these are just minor blips on the radar. Adjust and move on. You will get to your goal!
Like I said before, “if nothing changes, nothing changes”. Just starting is the hardest part of the process. It may be uncomfortable in the beginning, but the results will prove your life will be better for all your efforts. Setting up a better system to make your life easier is a no-brainer. Just imagine the satisfaction it will give you! Your efforts will be well worth it. I’ve known people who have taken before and after pictures, showing proof of the changes they’ve made to better their lives. It is obvious the amount of work they put into it and how much better they are for it. You can bet their stress level is WAY DOWN too! Don’t let procrastination rule the day for you. Be strong. Meet it head on and you will always win. You’ll be better off in the long-run!
After years of weight issues, I have finally found the formula of combining healthy food choices, regular exercise and positive behavior change to lose weight for good. Coupled with, exploring self-development, being productive and living simply, I am now maintaining a healthy lifestyle and in a good place. I enjoy writing articles to help my readers to become the best they can be!