Reasons Why The
Noom Weight Loss Program Works
A Food System Made Easy
You follow their green, yellow and red food system. Greens are primarily fruits and vegetables, and whole grains. Lean meats and low-fat dairy
Tracking Food Is Easy
Tracking your food is crucial to keeping you accountable and aware. Noom makes the process easy through its phone app. Easy to track from anywhere! This is the easiest tracking tool I have ever used. It remembers your most frequent foods and has those near the top of the list when tracking. There is a food analysis tool that indicates what category the food you ate falls into-green, yellow or red. This tool also indicates if you’ve had too little, too much or just enough in each category. It also tracks your caloric intake for the day.
Exercise To Fit Your Lifestyle
Noom recognizes that this process is a lifestyle change for their clients. Choosing exercise that fits your lifestyle is important for lifelong change. Whether you are a runner, a person who likes Zumba classes at the gym or enjoys walking your dog in the neighborhood, it’s all good. Yes, there is a place on your Noom phone app to track your exercise too. This will show you calories burned for your type of exercise, the time length of exercise and distance (if applicable). There is also a built-in pedometer to track your steps for the day. The app can also be calibrated to many fitness devices you might use such as a Fitbit.
Incorporating Behavior Change
Losing weight and keeping it off is a lifestyle change. It has become well understood through research that maintaining weight loss goes beyond healthy eating and regular exercise. Also understanding how your behavior and environment affects what you eat, or how much you exercise is a pivotal part to long term change. Noom teaches you how to recognize detrimental behaviors when it comes to your weight loss goals and how to change those behaviors. It sets Noom apart from other programs with their emphasis on behavior modification as a part of long term lifestyle change.
An Online Community
While you are on the program, you have support. You will be in an online community of members like yourself where you can pop on 24/7 for encouragement and tips. There is a coach who moderates these communities and gets the conversation going with thought-provoking questions about your weight loss journey and answers questions posted. There is also private messaging available between members if you’d like to talk. The messaging is also useful to set up an accountability buddy (or buddies) to keep you motivated.
Early on in the program, you will be assigned a private coach, known as a Goal Specialist. You will be setting goals with this coach and he/she will be keeping in touch with you about it to help keep you accountable. You can also ask questions that perhaps you may not feel comfortable asking in the online community. This communication is done through messaging through the Noom app. Typically, you interact on a weekly basis with perhaps 2-3 messaging sessions within the week, depending on your needs. This is an invaluable resource available in the program.
Every day you will have a new lesson that appears in your app. As the program moves along, you learn several aspects of weight loss and maintenance. The lessons are set up and presented in a way that makes them easy to understand and keeps your interest. In some cases, lessons will end with a challenge which allows you to follow through on what you’ve learned. Often discussions of the lessons follow-thru to the online community for comments and accountability through the members. A very important aspect of the program. You also have the option to bookmark lessons to go back and review if you choose.
Yes, that’s what I said. What do I have to lose? I could try the program for a couple of weeks for free and see how I liked it. The program itself is 16 weeks in length and you can extend that time if you need to, or not. It is up to you. You will still get the app, lessons, coaching and online community beyond the 16 weeks.
After years of dieting, I found the Noom Weight Loss Program to be the best program to help me lose weight in a healthy
My Best Takeaway From Noom
How emotions and environment affect my decision making when it comes to food and exercise. This was huge!! Noom really presented it well, in a very non-judgemental way. I could see myself in the examples they created in their lessons. Noom set out their lessons very methodically and quite often over a few days, to really allow you to understand the concept, how to overcome it, and encourage you to challenge yourself to give the solutions a try.
I am now living a life I was skeptical I would ever attain thanks to the Noom Weight Loss Program. Living a healthy lifestyle, incorporating exercise in my daily life, and having awareness of how my emotions play a role in my life on a daily basis regarding food and exercise are all things I have learned. I know when my emotions are attempting to “take charge” in a situation (emotional eating) and how I can take that control back to make wise choices in my daily life. If you are wanting to change your life for good with a healthy lifestyle (both mind and body), The Noom Weight Loss Program is for you!
After years of weight issues, I have finally found the formula of combining healthy food choices, regular exercise and positive behavior change to lose weight for good. Coupled with, exploring self-development, being productive and living simply, I am now maintaining a healthy lifestyle and in a good place. I enjoy writing articles to help my readers to become the best they can be!