Losing weight can seem like such an upward battle. The motivation for losing weight is a key component for staying committed. Imagine if you will, a situation where everything you do for your health is taking a step forward. Meal planning, prepping food and meals ahead, exercising before work, drinking lots of water. Imagine doing that every day and feeling motivated to do it and seeing positive results! Today, we will talk about some tactics to keep your motivation for losing weight going.
Set a Short Term Goal
Depending on how much weight you have to lose and the rate at which you lose weight, it may take a while to reach your ultimate goal. Setting up short term goals and attaching rewards to them once achieved, can give you boosts of motivation for losing weight. Not just in reaching the short term goal, but to move beyond it as well.
Get An Accountability Buddy
An accountability buddy will help you to stay on track with what you want to achieve. Give you the “high five” when you have done well. Nudge you when you need a little push to get going forward with your task. Just someone to talk to. Share the highs and the lows.
Your accountability buddy can help you keep your motivation for losing weight in different ways. As an exercise buddy. Someone to trade a new recipe with on a weekly basis. Someone on the other end of the phone or text message when you just need some support. An accountability buddy is an indispensable motivational tool on your journey.
Write Down Daily Affirmations
Affirmations are statements that encourage you, empower you and take you to the next level. Having affirmations in places where you will frequently see them can be a big boost at a very opportune time! “I Can Do This!” “I’m Doing This For Me” “I am Worth Every Bead of Sweat”. These are all examples of affirmations. Seeing them at various times of the day can give you that little push in the right direction. Write a post-it note to yourself. Have it as your computer or phone wallpaper. Have one framed in your office. The motivation for losing weight could be just an affirmation away!
Track Your Habits
One way to lose weight and keep it off is to build healthy habits. See your commitment on paper. Track your water intake daily. Keep track of your reps and weight on your circuit training routine. Are you getting to bed at your set bedtime? Keep a tracker. Seeing your progress on paper can be a powerful incentive to keep on your quest. Tracking your habits can definitely be motivation for losing weight.
Revisit “Your Big Picture”
On the Noom Weight Loss Program, one of the first things you do is develop “Your Big Picture”. This is a vision of how you see yourself at goal. What will you be doing when you are at goal? What will you look like? How will you be interacting with others? How will you feel? These are all questions you may be answering in “Your Big Picture”. This is a vital part of Noom.
The reason it is so important because not only does it give you a detailed goal to strive for, it also gives you a mental picture of how your life will change when you reach goal. A powerful motivation for losing weight. Revisit “Your Big Picture” weekly or whenever you feel you need a dose of motivation. You can learn more about “Your Big Picture” by reading my article, “Define Your Big Picture (and Reach Your Big Goals)“
Don’t Take Motivation Lightly
Keeping your motivation going should be a big priority on your weight loss journey. Without it, you can easily become less diligent in your approach. One lax moment to the next and the next thing you know, you are back where you started. Keep your motivation in focus and your “will to win” will become a reality.
After years of weight issues, I have finally found the formula of combining healthy food choices, regular exercise and positive behavior change to lose weight for good. Coupled with, exploring self-development, being productive and living simply, I am now maintaining a healthy lifestyle and in a good place. I enjoy writing articles to help my readers to become the best they can be!